nutritional facts

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Table 3.1

Nutritional Facts Of Arto Vino Nasugbueno

Jackfruit, raw

Nutritional value per 100 g (3.5 oz)

Energy

397 kJ (95 kcal)

Carbohydrates

Sugars

19.08 g

Dietary fibre

1.5 g

Fat

0.64 g

Protein

1.72 g

Vitamins

Vitamin A equiv. beta-carotene lutein zeaxanthin

(1%) 5 μg (1%) 61 μg 157 μg

Thiamine (B1)

(9%) 0.105 mg

Riboflavin (B2)

(5%) 0.055 mg

Niacin (B3)

(6%) 0.92 mg

Pantothenic acid (B5)

(5%) 0.235 mg

Vitamin B6

(25%) 0.329 mg

Folate (B9)

(6%) 24 μg

Vitamin C

(17%) 13.8 mg

Vitamin E

(2%) 0.34 mg

Minerals

Calcium

(2%) 24 mg

Iron

(2%) 0.23 mg

Magnesium

(8%) 29 mg

Manganese

(2%) 0.043 mg

Phosphorus

(3%) 21 mg

Potassium

(10%) 448 mg

Sodium

(0%) 2 mg

Zinc

(1%) 0.13 mg

Other constituents

Water

73.5 g

Reference; According to ATF (Federal Bureau of Alcohol, Tobacco, and Firearms) in United States,

Interpretation:

The pulp of jackfruit is composed of 74% water, 23% carbohydrates, 2% protein and 1% fat (table). In a 100 gram portion, raw jackfruit provides 95 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin B6 (25% DV). It contains moderate levels (10-19% DV) of vitamin C and potassium, with no other nutrients in significant content (table)